Many women experience emotional ups and downs before and during their menstrual periods. These mood changes, often caused by fluctuating hormone levels, can range from

While any traumatic event can ripple through time, some historical and cultural experiences are so significant that their effects are hereditary. Understanding and addressing generational

Codependency is a behavioral pattern that can hinder your growth, independence, and emotional well-being. It often involves an excessive reliance on another person for approval,

January is Self-Love Month, a perfect time to reflect on ways to enhance your mental well-being. While self-care isn’t a new concept, it’s taken center

As various states and countries legalize medical and recreational marijuana, it has become more socially acceptable. However, smoking, vaping, dabbing, and eating cannabis-infused edibles poses

From holiday parties laden with temptations to the emotional stress that often accompanies family gatherings, this time of year can be particularly triggering for people