Anxiety can be overwhelming, leaving you feeling tense, restless, and out of control. While there are many ways to manage this mental health disorder, breathwork

Emotional trauma is a profoundly distressing experience that can affect your mental, emotional, and even physical well-being. It often stems from events such as abuse,

Growing up with an alcoholic parent can be profoundly traumatic, leaving emotional and psychological scars that last well into adulthood. Children of Alcoholics Awareness Week

Emotional numbing is a psychological defense mechanism that occurs when a person becomes detached from their feelings, often because of trauma, chronic stress, or mental

Many women experience emotional ups and downs before and during their menstrual periods. These mood changes, often caused by fluctuating hormone levels, can range from

While any traumatic event can ripple through time, some historical and cultural experiences are so significant that their effects are hereditary. Understanding and addressing generational