Step 10 of the 12 steps of AA encourages ongoing self‑examination: “Continued to take personal inventory, and when we were wrong, promptly admitted it.” It’s

The holidays often come with a mile-long to-do list of parties to attend, meals to prepare, gifts to wrap, traditions to uphold, and people to

The holiday season brings a unique blend of joy, grief, and anxiety for many women. The day of a specific event isn’t necessarily what causes

Contrary to movie depictions of the holiday season as a time of joy, family gatherings, and festive cheer, this time of year can be emotionally

The holiday season is often emotionally overwhelming for women in early recovery. Though many media portrayals depict Thanksgiving as a time of gratitude, togetherness, and

Sleep might not be the first thing you imagine when you picture all the elements that make up a comprehensive addiction recovery plan. However, rest