Perfectionism is a desirable trait when it drives people to strive for excellence. However, unrealistically high standards stemming from a deep-seated fear of failure can

Premenstrual dysphoric disorder is a severe emotional reaction to the hormonal changes of the menstrual cycle. Its symptoms can disrupt your daily activities and significantly

Betrayal is a profound violation of trust that can significantly impact your mental health and emotional well-being. While we often associate betrayal with unfaithful romantic

Alcohol is socially acceptable and widely promoted as a way for people to relax and have fun. In this culture, understanding when casual drinking crosses

More than half of U.S. states have legalized marijuana for medicinal or recreational purposes, fueling the perception that it is a harmless substance. However, the

Public discussion about mental health issues is at an all-time high. While this phenomenon has helped dispel some of the stigma around mental illness, it