Relational trauma is the result of experiencing significant harm in a close relationship, particularly from those who were supposed to offer protection and care, such as parents or primary caregivers. Adults frequently carry the burden of these adverse childhood experiences far into the future, affecting their ability to trust, form healthy attachments, and manage their emotions.
Long-Term Effects of Relational Trauma
Relational trauma refers to the psychological and emotional harm that occurs because of prolonged exposure to harmful relationships. It often stems from early abuse, neglect, or abandonment.
You may notice the impact of relational trauma emerging as various psychological and physical symptoms.
- Mental health conditions: Many traumatized people develop complex post-traumatic stress disorder, characterized by flashbacks, severe anxiety, and emotional dysregulation. Other typical mental and behavioral health challenges include substance abuse, depression, anxiety disorders, and personality disorders, particularly those characterized by unstable relationships and self-image.
- Impaired relationships: The distrust and fear instilled by early relational trauma can lead to difficulties in forming and maintaining healthy adult relationships. You may struggle with intimacy, show overly clingy or dismissive attachment patterns, and find yourself repeatedly drawn into unhealthy or abusive relationships.
- Physical health problems: The chronic stress associated with managing the emotional fallout of relational trauma can lead to physical health issues such as migraines, gastrointestinal problems, and other stress-related illnesses. Living in a constant state of hypervigilance can also lead to exhaustion and weakened immune function.
Specialized Trauma Therapy
Recovering from relational trauma requires a comprehensive approach that simultaneously addresses the psychological and physical aspects. Evidence-based approaches like trauma-focused cognitive behavioral therapy and eye movement desensitization and reprocessing can be particularly effective in processing your experiences and moving forward.
Learning to establish and maintain healthy relationships is another building block of healing. A therapist can equip you with the tools you need to understand and improve your attachment styles, set boundaries, and build trust with others.
Additionally, incorporating regular self-care routines can help you manage stress and promote physical health. Use activities like mindfulness meditation, yoga, and regular exercise to enhance your emotional regulation and overall well-being.
Since trauma’s effects are often invisible, being in a community of fellow survivors who have lived through similar experiences can be incredibly validating. The Pearl’s team recognizes the intertwined nature of trauma and addiction, and we encourage our clients to address these deep-rooted issues and pave the way toward lasting recovery. In our judgment-free, single-gender environment, women relearn the joy of healthy routines, participate in cutting-edge therapies, and form stable, long-lasting friendships. Connect with us today to learn more.
